A More Complete Way to Support Weight Loss—Beyond Appetite Control Alone

If Appetrol20 helped quiet cravings, Drop20 helps you go deeper—supporting metabolism, hormones, and stress so progress can continue in a sustainable way.

Many women begin with appetite support and realize something important:

less hunger helps—but it’s not the whole story.

Drop20 was created to support what comes next, especially for women in midlife whose bodies are influenced by hormones, long-term dieting, stress, and metabolic shifts.

This is not about pushing harder.

It’s about giving your body the right kind of support.

Drop20 focuses on the underlying factors that often make weight loss feel difficult after 40:

Supporting appetite and reducing food noise
Addressing metabolism and hormonal changes
Helping regulate stress and emotional eating patterns
Providing education and guidance—not rigid rules
Offering different levels of support based on your needs

Everything is designed to work with your body, not against it.

Choose the level of support that fits where you are right now.

Whether you want a comprehensive transformation, group guidance, or more personalized coaching, Drop20 offers clear next steps—without pressure or one-size-fits-all plans.

The Total Transformation Package

This is the most comprehensive way to work with us—and the option designed for women who want better results, understanding, and long-term stability all in one place.

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Group Coaching

$297

Group coaching combines expert guidance with the power of shared experience. Women go through the program together, supported by coaching, education, and community—creating momentum that's difficult to achieve alone.

Note: You must purchase, or have previously purchased, The Appetrol 20™ Program.

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One-On-One Coaching

$497

One-on-one coaching is the most personalized, high-touch way to experience this program. While the drops and food plan support mindful eating and reduce food noise, private coaching addresses the underlying patterns of why weight challenges developed in the first place—and why they often come back.

This is where real, sustainable change occurs.

Note: You must be currently enrolled in, or have previously purchased, The Appetrol 20™ Program to add this option.

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No extreme dieting.

No medical claims or consultations.

Just education, structured support, and options designed for women whose bodies have changed.

Frequently Asked Questions

What makes Drop20 different from other weight loss programs?

Drop20 was created specifically for women who have already tried everything and still feel stuck. Instead of focusing on willpower or rigid dieting, Drop20 addresses the underlying factors that often influence weight gain in midlife—such as hormones, metabolism, stress, inflammation, and long-term dieting patterns. The goal isn’t quick fixes, but helping your body feel supported so change can happen more naturally and sustainably.

What if I’ve tried every diet and nothing has worked for me?

That’s actually who Drop20 was designed for. Many women come to us frustrated, discouraged, and wondering if their body is “broken.” Drop20 helps you understand why previous approaches may not have lasted and offers a more supportive, hormone-aware path forward—without shame, extremes, or starting over again.

Is Drop20 appropriate for women in perimenopause or menopause?

Yes. Drop20 was developed with midlife women in mind. Every component of the program is designed to be supportive of hormonal shifts, changing metabolism, and increased sensitivity to stress. The approach is gentle, structured, and focused on restoring balance rather than pushing your body harder.

Do I need to follow a specific diet or give up foods I love?

No rigid dieting is required. Drop20 provides guidance around food choices and patterns that are designed to support metabolism and hormones, not restrict them. The focus is on stabilizing blood sugar, reducing food noise, and helping food feel more manageable and less mentally consuming over time.

Will I need to exercise to see results?

Exercise is not required for Drop20 to be effective. While gentle movement is encouraged when appropriate, many women experience progress by focusing on metabolic and hormonal support first. This program is not built around hours in the gym or high-intensity routines.

How quickly do women typically notice changes?

Every body is different, but many women notice early shifts such as improved energy, fewer cravings, reduced food noise, or feeling less inflamed within the first couple of weeks. Drop20 is designed to create momentum early while supporting changes that can last beyond the program itself.

What kind of support will I receive during the program?

Drop20 includes structured group support and education. You’ll have access to group coaching calls, educational materials, and a supportive community of women going through similar experiences. These calls are group-based educational and coaching sessions, not medical consultations, and are designed to help you apply what you’re learning in real life.

What if stress or emotional eating plays a role in my weight struggles?

You’re not alone—and this is something Drop20 intentionally addresses. The program includes education and support around stress patterns, emotional eating, and lifestyle habits that can impact weight and metabolism. The focus is on awareness and practical tools, not judgment or perfection.

What if I’m not very tech-savvy?

That’s completely okay. The program is laid out in a simple, step-by-step format, and our team is available to help if you need assistance accessing materials or navigating the platform.

Is Drop20 safe?

Drop20 is an educational wellness program designed to support healthy lifestyle changes. It does not provide medical care, diagnosis, or treatment. If you have specific medical conditions or concerns, we always recommend consulting with your healthcare provider before starting any new program.

Is there a refund policy?

Yes. We offer a 7-day money-back guarantee so you can explore the program and determine if it feels like the right fit for you.

How do I get started?

Drop20 begins by ensuring the program aligns with your goals and needs. If you’re interested, the next step is to book a group information or enrollment call where we’ll walk through what the program includes and help you decide if it’s the right option for you.

From Our Clients

"I went from a size 12-14 to a size 6-8 in 6 short weeks."

Ruth says this program takes some getting used to, but was never hungry. She found that the daily weigh-in was a most useful piece of information.

Ruth H

"The program transforms how you think and feel."

Marie says losing the weight is a huge victory but more importantly she feels fabulous. She lost 25 lbs in the first 8 weeks and 10 lbs in the next 16 weeks.